Here's some of the bad news about sedentary lifestyles:

? Forty percent of children ages 5 to 8 show at least one heart disease risk factor Matt Harvey Jersey , including hypertension and obesity, which among children has doubled over the past two decades.

? The first signs of arteriosclerosis (hardening of the arteries) are appearing at age 5 ? something never before seen in anyone under the age of 30.

? Children 6 to 10 are dying of sudden cardiopulmonary arrest.

? According to a recent Centers for Disease Control study, American children born in 2000 face a one-in-three chance of developing Type 2 diabetes ? what used to be called adult-onset diabetes!

? This is thought to be the first generation of children that won't outlive their parents.

The good news is that it doesn't take much to turn things around. We just have to make sure our kids are physically active! Following are some tips for making that happen:

1. Turn off the TV! Research shows children are being electronically entertained an average of five to six hours a week. Without electronics, they'll have to find other ways to keep themselves entertained.

2. Encourage your children to engage in active play. Research shows that the children who are most active are those whose parents have encouraged them to be active.

3. Play with your children! Blow bubbles for them to chase, play tag and hide-and-seek, put on an up-tempo song and boogie in the living room, or put on a John Philip Sousa march ? or break out the pots and pans ? and hold a parade around the house!

4. Serve as a role model Mike Trout Jersey , taking part in physical activity ? cheerfully ? yourself.

5. Take the children to parks, playgrounds, beaches, and on hikes during vacations and weekends ? instead of to amusement parks, where they'll stand in lines and then sit on rides.

6. Don't send the wrong message about physical activity by endlessly circling the parking lot for the spot closest to the door. Instead, make a game out of parking as far from the door as possible and finding different ways to get to it (walking backward, tiptoeing Shohei Ohtani Jersey , jogging, or skipping).

7. When it's time for gift giving, select items like hula hoops; balls in a variety of shapes, sizes, and textures; roller skates; or a wading pool or swing set. When shopping for games, Twister has more to offer than a board game. And CDs with lively music are a better choice than movie videos.

8. Don't expect organized sports to take care of your child's physical activity needs. There's more waiting than moving in most organized, adult-directed games.

9. Fight to keep physical education and recess in your child's school ? or Justin Upton Jersey , if necessary, to get them back! The research shows that, among other things, physical activity contributes to a better attitude toward school and improves academic achievement and test scores!

10. Make sure your child associates physical activity with FUN!

Rae Pica is a children's physical activity specialist and the author of Your Active Child: How to Boost Physical, Emotional, and Cognitive Development through Age-Appropriate Activity (McGraw-Hill, 2003). Visit her and read more articles at


Have you seen a living Zack Cozart Jersey , breathing dragon in person lately? Me neither. But that doesn't mean they don't exist.

The history of dragons goes back at least six thousand years, and there are dragon tales and legends from every continent except Antarctica. In some places, dragons have been considered helpful to people -- they were the national symbol of China -- but in European history, they have generally been considered to be evil, often hoarding treasure or about to devour a fair maiden. Men who succeeded in slaying one have generally been acclaimed as heroes and saints. Some famous dragon-slayers include Siegfried, Sigmund, Beowulf Albert Pujols Jersey , Arthur, Tristram, Lancelot, Saint Michael, and Saint George.

While most people today don't worry much about dragons, until about a hundred years ago, everyone took them seriously. Sightings were reported worldwide. One dragon in France was said to kill over 3 Nolan Ryan Jersey ,000 people before the twelfth century.

There have been many different types of dragons and they have been reported to live in the center of the word, the middle of the ocean, in caves and other dark and damp places, and in fire. At the time of Christopher Columbus, when the world was flat (or at least people thought so), maps said "Here Be Dragons" at the edge of the world.

It may be that dragon stories partly grew out of people finding dinosaur bones. Since the concept of dinosaurs didn't come into science until the 1800s, any large fossilized bone found before then had to from a dragon Cheap Angels Jerseys , a giant, or in some parts of the world, an elephant.

Whatever the actual origins of dragon tales may be, dragons are immensely popular now. They turn up in video games, films, books, and other art forms. There are many dragon posters. Dragons have become powerful symbols of the forces that exist in our world J. C. Ramirez Angels Jersey , and of the complexities of the human spirit.

Rosana Hart writes about many popular poster categories at her website and a selection of dragon posters can be seen there.


Gas Chromatography Market Increasing use of Metabolomics as Key Tool in Life Sciences Health Articles | July 31, 2016

Transparency Market Research Report Added "Metabolomics Market (Gas Chromatography) - Global Industry Analysis, Size, Share, Growth, Trends, and Forecast 2014 - 2024"


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