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Ayurveda also focus on the adoption of a healthy diet that is to restore theessential nutrients and balance of the body. Our human body can be classifiedinto Doshas upon the food constituents can be clubbed accordingly. A particularfood is beneficial to a specific Dosha can be harmful to another and directlyeffects the each person health conditions.An Ayurveda diet consists of lots of proteins, vitamins, minerals, fibercontent and carbohydrates that are considered as the optimum source of energy.